HOW TO GET OVER A TERRIBLE DAY
Inhale 6 seconds... through the nose
Hold 2 seconds
Exhale 7 seconds… though the mouth
4x = 1 minute
My terrible may not be your terrible. Definitions matter.
One big thing or a deluge of little things?
Incoming Tide is many little things building up.
Tidal Wave is ONE BIG THING.2nd… Break Down the Pieces
One big thing or several not-so-big things?
Break it all down.
All the little things building up.
The ONE big thing… can you break it down?
Write them all down on paper (Make a list)3rd… Become Solution-Oriented
Write out possible solutions to each item on the list
Remember, there may be more than one solution to each item.4th… Put the List in Order
Most feasible win. Doing this is the easiest to accomplish.
Most rewarding win. It’ll feel great to get this one done.
Most eliminating win. If I get this win, it will eliminate other items on my list.5th… Take Action… one item at a time
The first 4 points are all actions you’ve just taken
Do what you just decided to do.“THIS TERRIBLE DAY WON’T DEFINE ME!"
JUST TAKE ACTION… ON JUST ONE THING…
Hey, who's driving your life? https://billmcconnell.me/drive