You don't need to meditate for hours for healing to happen. You can heal by doing the daily tasks you're already doing anyway. IF done mindfully. Are you resisting cleaning something, throwing it away or making that appointment? That is where the healing will meet you. Listen in on how I cleansed my internal landscape and overcame resistance by cleaning my (very) dirty windows.

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You were on a roll, doing your spiritual practices, until you weren't. Life got in the way, and before you knew it, you had rolled out of your routine. No better time for change than the present! Let's get your ball rolling again and create a new practice that you can maintain (and let evolve).

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Society teaches you to do more and be more, yet you never feel you get 'there'. You've been fed a lie. Baby version of you didn't question your worthiness, so why would you? Let's undo the lie and remember your essence.

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Do you have this lingering fear that people will abandon you everywhere you go? Partner, family, colleagues, you never feel safe to fully express yourself out of fear that others will leave you. The remedy for this is simple yet profound. Let's solve this once and for all.

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You were on a roll, doing the inner work and everything was improving in your life. And then you got distracted by life. Before you knew it, your self-growth was put to the side and your progress slowed down. By now, you've caught yourself and tried to return to your previous ways, but they don't seem to work anymore. Perfectly normal! Let's fix this and create a new momentum.

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Years and years of inner growth, doing the work and still, when you are in the midst of a heavy challenge or dark time, you forget everything you've ever learned and life seems too big of a burden. Why is that? And most of all, how to change it? Let's dive in.

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Do you feel like the more you meditate, the more thoughts emerge? It just feels like your head is so full all the time. Instead of calming down, you get more worked up. Good news, you're just one tweak away from relaxing that busy mind of yours. Let's change your expectations and put you in control of your mind.

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Your weight changes, you get older, you get sick... and your body changes. Can you accept how you look, even when it is different than before? This is a deeper and challenging layer of self-love. Let's see how to accept yourself.

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Are you in control of your life or are you being controlled? It's easy to go unconscious and allow outside sources to manipulate you in a direction you don't want to go. Think about (hidden) messaging in the news, radio, advertising, pop music, social media, product placements, logos... You have the power to take back control. Stop consuming other people's perceived truth and start creating your own.

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Whenever you go through a challenging situation, you have 2 options: fight it or embrace it. When you deny what's happening, play the victim or use full force to change it, you only give more energy to what you don't want.

Embracing it consciously, knowing what you do want is inevitable, is the only way to evolve into the next you.

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