In this episode, Margaret, Conscious Heart MD, talks about the conscious mind and it's relation to healing from a divorce or breakup.

 

[00:41] The first time that Margaret stumbled upon consciousness

[01:28] The 2 minds: the unconscious and the conscious 

[02:52] The "You feel sad" situation

[04:00] How the conscious mind operates when you are crying

[04:55] The space that separates your sadness from your Being

[05:20] Does your awakening happen in an instant?

[05:45] How you can feel "the shift"

[06:26] Meeting your ex again

[09:00] The mantra of the conscious mind

 

Quotes from Margaret:

• "So the unconscious mind is thinking, feeling and identifying with incessant thoughts and feelings. While the awakened mind is simply observing and watching the unconscious mind."
• "At one point You are Your unconscious mind but then You sense the awakening of Your Being, or what we call the shift, and then You sense a space - a space that separates the emotion of sadness from Your Being."
• "As Your awakened mind, You are able to be objective, see things as they are and not see the present things that You unconsciously connect with the past and the future."
• "The awakened mind also has the characteristics of being compassionate and since it is unattached it doesn't take things personally."
• "The conscious mind does say 'I am happy' or 'I am sad' but there is no identification with the emotions. There is a space between 'I am' and 'happy'"

 

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret