Can you relate to having a gap with a parent? This must be a result of an issue that's not being dealt with out of the fear of creating a bigger gap. Reiki master Marky Mendoza presents the steps to confront our parents without the impression of talking back.

The fear to air out to your partner stems from damaging past outcomes. Is every issue worth airing out? Reiki master Marky Mendoza shares how he confronted a partner in a previous relationship and the universal steps on how to do it without causing heavy emotional stress.

Who likes going to work waging a cold war against someone? Conflicts in the workplace can disrupt one's well being and career (not to mention the team dynamics and the company's operation as a whole.) Reiki master Marky Mendoza applies steps to peacefully handle the "workplace drama" and achieve the perfect balance for bosses and subordinates.

Voicing out our truth to certain people can be hard because of our fear of how they will negatively react. This can be a serious thing just to ignore for it leads to disrupting your day to day activities and your well-being - just like keeping secrets. Reiki master Marky Mendoza shares the importance of confrontation and the steps to do it without ending in conflict.

We think we need spiritual guidance ONLY when we are emotionally going through something or in times of desperate need. Reiki master Marky Mendoza shares his experiences that give light to the question "when should we remember calling to God?"

We were all once children until we decide to become adults. But there are times when we tend to act like kids again and this is because the child that we once were still exists subconsciously. Reiki Master Marky Mendoza talks about the benefits of keeping in touch with your inner child.

Is it OK to keep secrets? Based on studies, keeping secrets affect your well being. The stress comes from thinking about the information more than the act of hiding the information from the person/s involved. Whether it's your own secret or another's, the truth shall set you free. Reiki master Marky Mendoza discusses how to set yourself free from such burdens.

Highly opinionated people are comfortable with whatever they voice out and are usually out of touch. Voicing out is OK especially if it's a truth, but because some truths hurt, some level of caution should be exercised in delivering it. Reiki master Marky Mendoza discusses how to react to offensive opinion and how to carefully deliver opinion.

Saying "no" to your partner creates boundaries. Is having boundaries in a romantic relationship make the relationship worse? Reiki master Marky Mendoza presents the steps on how to establish boundaries through love languages and a very important question that should be asked by romantic partners to each other.

Declining our boss' requests could mean a lot of things - most of them concerning your future in the company. Whether it's you having a lot on your plate, or your superior's abusive behavior, delivering your reasons should preserve a healthy relationship. Reiki master Marky Mendoza talks about the simple steps on how to do this.