In this episode, John mark and the boys talk all about recovery. They dive into the topics of pain, what is an injury, how to properly recover from an injury, and why surgery is not always the best option for recovery. This episode is super informative! We hope you enjoy it! As always, please leave us a review on your listening platform of choice, and shoot us a comment or question at [email protected] or on Instagram and Facebook @goattraining. Enjoy!