Welcome! Hope you are having a great week, this week I broke down the Constraints Led Approach (CLA) recently popularised . Hope you guys enjoy it, please leave a review, and share it with a friend if possible!

Welcome! Hope you are having a great week, this week I broke down the Constraints Led Approach (CLA) recently popularised . Hope you guys enjoy it, please leave a review, and share it with a friend if possible!

The Constraints Led Approach/ Why it Can Help You in Life and Broader

In life, we often focus on the physical things we can control to improve ourselves training harder, eating better, or working longer. But true growth starts in the mind. This podcast explores the mental side of performance, diving deep into psychology, mindset, and self-discipline to help you become not just a better athlete, but a better person. Together, we’ll uncover how to strengthen your mentality and transform your life holistically from the inside out.

Sports

Education

Self-Improvement

In life, we often focus on the physical things we can control to improve ourselves training harder, eating better, or working longer. But true growth starts in the mind. This podcast explores the mental side of performance, diving deep into psychology, mindset, and self-discipline to help you become not just a better athlete, but a better person. Together, we’ll uncover how to strengthen your mentality and transform your life holistically from the inside out.

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The Constraints Led Approach/ Why it Can Help You in Life and Broader

The Constraints Led Approach/ Why it Can Help You in Life and Broader