What if the chaos in your life isn't evidence that you're broken, but proof that you're building something beautiful?

In this deeply personal episode, Barbara shares the metaphor that transformed how she sees her healing journey - and why thinking of yourself as "under construction" instead of "falling apart" changes everything.

After her relationship ended and a medication poisoning left her unable to walk, Barbara felt like all her progress had vanished. But a simple observation at a construction site revealed a profound truth: sometimes what looks like destruction is actually the foundation for something stronger.

You'll learn:

• Why healing phases mirror construction phases (and why the "messy middle" is necessary)
• How to celebrate milestone moments instead of waiting to be "finished"
• The difference between being broken and being under renovation
• Practical ways to honor your construction timeline without apology
• Why your sensitivity isn't a flaw in the blueprint - it's a feature

Perfect for anyone who's tired of apologizing for still figuring things out, this episode offers a gentle reframe that honors both your progress and your process.

Because messy healing is still healing. And under construction is still moving forward.

Trigger warning: Brief mentions of medication side effects and relationship endings

Connect with Barbara: @mentalnesting_ on Instagram

Support the show

Thank you for being here, beautiful soul.

If this episode resonated with you, I'd be so grateful if you'd leave a review—it helps other sensitive souls find this gentle space we're creating together.

New episodes drop every Wednesday morning—perfect for your commute, morning walk, or cozy evening wind-down.

Connect with me:

• Instagram: @mentalnesting_
• Substack: mentalnesting.substack.com
• Email: [email protected]
• Join The Nest Community

Want to work together? I offer gentle, between-session support for therapy graduates and sensitive adults. Learn more about 1:1 coaching and community offerings at mentalnesting.com

Remember: Messy healing is still healing. You don't have to be done to be enough.

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