The labels of extrovert and introvert represent the extremes of a spectrum.

In reality we are all ambiverts, dynamically adjusting our filters as needed.

Communicating, whether creating output speaking or writing, or input through listening and reading, requires both cognitive effort and physical energy.

It is a necessary component of our lives.

When we are born, we are all naturally extroverts: have you been near a hungry newborn baby?

It is not going to be shy about her needs!