In this episode of Life During and After GLP-1, I’m asking an important question that more people need to honestly explore with themselves and their doctor:

Are you restricting too much?

For many people, GLP-1 medications have helped quiet food noise and create changes that once felt impossible. But there’s also an important conversation that needs to happen around nourishment, restriction, and whether the pursuit of weight loss has started to swing too far in the other direction.

This episode is a reminder to check in with yourself honestly and compassionately.

I talk about the importance of having open conversations with your doctor, paying attention to your eating patterns and behaviors, and recognizing when things may no longer feel balanced or supportive to your overall well-being.

Your health matters beyond the number on the scale.

If you’ve been questioning your relationship with food, restriction, exercise, or your body while using a GLP-1, this episode is meant to encourage reflection and self-awareness, not judgment.

Please take care of yourself through this process.

If you want to start building your forever active lifestyle at your own pace:

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Journal prompts that will help you navigate life during and after using your GLP-1:

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