<p>In today's episode we are talking about the coping skills the three of us actually use in our day to day lives that we find to be effective. Thanks for joining us!</p>

In today's episode we are talking about the coping skills the three of us actually use in our day to day lives that we find to be effective. Thanks for joining us!

The Coping Skills We ACTUALLY Use

Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us!

Check us out in video format on YouTube at: https://www.youtube.com/@everythingbuttherapy

To submit questions or for business inquiries, send us a message at: jayden@mypeakmindset.com

Education

Self-Improvement

Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us! Check us out in video format on YouTube at: https://www.youtube.com/@everythingbuttherapy To submit questions or for business inquiries, send us a message at: jayden@mypeakmindset.com

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The Coping Skills We ACTUALLY Use

The Coping Skills We ACTUALLY Use