In this episode, Physiotherapist Brianna Dalgleish delves into the topic of abdominal separation, also known as Diastasis Recti.

Brianna breaks down what Diastasis Recti is, discusses its risk factors, and offers practical advice on how to slow its progression during pregnancy.

She explores postpartum care, including effective strategies for recovery and rehabilitation. Additionally, she will discuss the circumstances under which surgery may be recommended.

Tune in for valuable insights and actionable tips to promote core strength and well-being throughout your pregnancy and postpartum journey. If you're curious about Diastasis Recti or seeking guidance on managing it, this episode is a must-listen.

Mama Movement Active Wear

Code - MMPODCAST10

https://mamamovement.com.au/?gclid=Cj0KCQjw4bipBhCyARIsAFsieCxOrrOdYKSFZEaTxbm6CtS1wHNKVRXDJJFDW8UxvGdz5a2FrujUDNoaAk7cEALw_wcB

Revive & Thrive: Postpartum

https://www.themothermovement.com/revive-thrive-postpartum#:~:text=Six%20weeks%20of%20guided%20recovery,intimacy%20and%20so%20much%20more!