Alright, first formal post in a while. This episode marks what is intended to be a sort of soft reboot for the podcast, and I think I’ve finally kind of got the type of content I want to provide honed in as well as how I approach the show.
I’m treading into some deeper territory and getting a bit more clinical than I have in the past, as I touch on the concepts of core values and cognitive distortions and how they can show up in the context of tattooing. A lot of this comes from my own history and personal examples that I’ll be sharing, so hopefully we aren’t getting so clinical as to be boring here. As I’ve said before several times, I am not a therapist or counselor and this show isn’t intended to replace either of those things, but I do think I can safely say I am more educated on these matters than the average person without any experience or knowledge in the world of mental health, so hopefully I am able to provide something of value here.

Thank you as always, enjoy and have a great rest of your day!

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https://cbtthoughtdiary.com/
https://bloombetteryou.com/
https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/psychology/cognitive-behavioral-therapy/core-beliefs-and-cognitive-behavioural-therapy-267188/
https://www.umb.edu.pl/photo/pliki/WNoZ_jednostki/wnoz-studium-filozofii-i-psychologii/materialy_z_zajec/materialy_z_zajec_2019-20_fakultet:_wprowadzenie_do_terapii_psych_3_rok_lekarski/class_9_on_identifying_core_beliefs__polish_cbt.pdf