According to the Mayo Clinic, “Core exercises are an important part of a well-rounded fitness program.” And after stating the obvious value of core exercises, they proceed to list and explain the benefits of core exercise.  What’s true physically is also true spiritually, and frankly it has value both for now and eternity! The habits, the beliefs, and the values, all lead to today, and the “Outcomes that Perfect Us!” Follow Along with Message Notes -->CLICK HERE