What sets and reps do YOU need to do to avoid injury, NOT waste your time & energy,and most importantly get amazing results with? 

Every goal needs a specific set & rep base in order to achieve your ultimate transformation/goal. The way you train is valuable to HOW your body will transform. 

If you're needing to gain as much muscle as possible, there are specific sets & reps to conduct.

If you're wanting to get super strong, there are a specific set & rep base you need to follow. 

These are extremely