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The Cortisol Connection: Daily habits to regulate cortisol
We know that we should eat whole foods, get a good nights sleep, exercise and take some time to relax, right? So why don't we? Well there can be a myriad of reasons, but one of them may be that our cortisol is chronically high and we are in Fight or Flight, on high alert, most of the time. In this mode, we are just trying to survive the day, and so not thinking about investing in our future health.
Regulating our cortisol, our stress response, is really important and manageable for all of us, with the simple habits in this episode. One of the many benefits is the knock on effect on other hormones too.
Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.
www.lynsharkeynutrition.ie
Other Resources and References
https://youtu.be/-bKKCswu-tg - Interview with Willie Horton, Psychologist
https://my.clevelandclinic.org/healht/articles/22187-cortisol
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
https://www.beginwithinnutrition.com/recipes/cortisol-mocktail-recipe-for-stress-relief/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10706127/
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno with Lara Pizzorno, MA, LMT
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By Lyn SharkeyWe know that we should eat whole foods, get a good nights sleep, exercise and take some time to relax, right? So why don't we? Well there can be a myriad of reasons, but one of them may be that our cortisol is chronically high and we are in Fight or Flight, on high alert, most of the time. In this mode, we are just trying to survive the day, and so not thinking about investing in our future health.
Regulating our cortisol, our stress response, is really important and manageable for all of us, with the simple habits in this episode. One of the many benefits is the knock on effect on other hormones too.
Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.
www.lynsharkeynutrition.ie
Other Resources and References
https://youtu.be/-bKKCswu-tg - Interview with Willie Horton, Psychologist
https://my.clevelandclinic.org/healht/articles/22187-cortisol
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
https://www.beginwithinnutrition.com/recipes/cortisol-mocktail-recipe-for-stress-relief/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10706127/
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno with Lara Pizzorno, MA, LMT