Our phones are taking more from us than we realize.

In this episode, we get real about how Instagram nearly ended our relationship, the quiet ways our attention has been hijacked, and what it’s like to be a teenager who has never known life without a screen.

We talk honestly about how social media fuels comparison and conflict, why teens’ mental health is suffering more than ever, and our own struggles with phone addiction. We also share what we’re changing in our lives and how we’re experimenting with healthier boundaries, including the idea of a Sunday phone sabbatical.

This isn’t about deleting technology or living off the grid. It’s about reclaiming our attention, our relationships, and the parts of life that matter most.