Fitness & Sushi

The Cost of Doing It Alone: When To Get Help


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In this raw and powerful episode, I open up about the hardest lesson I've learned as a mother β€” and how it changed the way I think about investing in support.

When I tried to navigate my son's special education needs by myself, I lost six years of his growth and development. Not because I didn't care β€” but because I thought I had to do it all alone. I didn't even know advocates existed. By the time I realized how much help was available, I'd paid for it in time, stress, and missed opportunities.

Just like so many women who come into my program, I had to grieve what could have been β€” and then make a bold decision to stop the cycle and invest in a better future.

In this episode, you'll hear: πŸ”Ά The emotional cost of "doing it yourself" β€” and what finally broke me πŸ”Ά Why I spent money I didn't technically have to save my son's future πŸ”Ά The grief that hits when you realize how much sooner things could have changed πŸ”Ά How this same pattern plays out in women stuck in diet culture and body shame πŸ”Ά A powerful mindset shift that could save the next 6 years of your life

This one's for the woman who thinks she should be able to fix it all on her own β€” and needs to hear that it's safe and smart to ask for help.

And when you're ready to change your life, book your free breakthrough call at builtdaily.com/call.

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Fitness & SushiBy Deanna Schober

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