Fitness & Sushi

The Cost of Doing It Alone: When To Get Help


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In this raw and powerful episode, I open up about the hardest lesson I’ve learned as a mother — and how it changed the way I think about investing in support.

When I tried to navigate my son’s special education needs by myself, I lost six years of his growth and development. Not because I didn’t care — but because I thought I had to do it all alone. I didn't even know advocates existed. By the time I realized how much help was available, I’d paid for it in time, stress, and missed opportunities.

Just like so many women who come into my program, I had to grieve what could have been — and then make a bold decision to stop the cycle and invest in a better future.

In this episode, you’ll hear: 🔶 The emotional cost of “doing it yourself” — and what finally broke me 🔶 Why I spent money I didn’t technically have to save my son’s future 🔶 The grief that hits when you realize how much sooner things could have changed 🔶 How this same pattern plays out in women stuck in diet culture and body shame 🔶 A powerful mindset shift that could save the next 6 years of your life

This one’s for the woman who thinks she should be able to fix it all on her own — and needs to hear that it’s safe and smart to ask for help.

And when you’re ready to change your life, book your free breakthrough call at builtdaily.com/call.

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Fitness & SushiBy Deanna Schober

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