Negative emotions can have a devastating effect on our health and well-being and learning to release them is a process we discuss in this episode with my guest, Kelly Harris, who had to bury her infant son Casen. We talk about the tragedy, her loss, and how she rebuilt her life.

If you've ever dealt with any type of trauma, this may help.

When you're ready for deeper work and community, join the sisterhood: https://www.skool.com/the-freedom-collective-3023/about?ref=84def83f343f4078a45d199e42aa650b

Information for Kelly Harris is located in the description box of Exit With Fire: https://youtube.com/@exitwithfire?si=NvFJdf7Js5vi0w3E