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The Cost of People-Pleasing: How to Set Boundaries | E63
Ever wondered if your habit of people pleasing is quietly silencing your true voice? In this episode of Working Towards Our Purpose, I discuss the hidden costs of people pleasing and how it can stifle your authentic voice. As someone who's struggled with these habits, I share practical advice and examples from my own life to help you recognize people pleasing patterns and set boundaries that honor your self-worth. Whether you’re dealing with workplace dynamics or everyday interactions, you’ll learn strategies for overcoming people pleasing, practicing saying no, and boosting your self confidence.
✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
📍 Timestamps:
00:00 – Episode Intro & Check-In
01:52 – What is People Pleasing?
03:02 – Empathy vs. People Pleasing
04:05 – Real Life Examples
05:19 – Why People Pleasing is Harmful
06:43 – People Pleasing and Hiding Your Authentic Voice
08:10 – Corporate Life Example
09:26 – Peer Pressure & Self-Worth
11:55 – Deep Roots of People Pleasing
13:53 – Solutions: Detaching Likability from Self-Worth
15:36 – Not Responsible for Others’ Emotions
16:32 – Practicing Saying No
18:01 – Action Steps for Overcoming People Pleasing
20:16 – Empowerment Through Saying No
21:35 – Closing Thoughts
💡Key Takeaways
In this episode you'll learn:
How to recognize when people pleasing is taking over
Identify the difference between people pleasing and empathy
Recognize that self worth is not based on likability from others
Practice saying no
Actionable steps to put boundaries in place
Building self esteem and breaking free from others needs
How to live more authentically
🚀 Start Here If You’re New
1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45
2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48
3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39
👥How To Connect
Workingtowardsourpurpose.com
Watch on YouTube
Substack
WTOP Merch
Feedback Form WTOP.com
View all episodes
By Pleasant Podcasts
5
77 ratings
Ever wondered if your habit of people pleasing is quietly silencing your true voice? In this episode of Working Towards Our Purpose, I discuss the hidden costs of people pleasing and how it can stifle your authentic voice. As someone who's struggled with these habits, I share practical advice and examples from my own life to help you recognize people pleasing patterns and set boundaries that honor your self-worth. Whether you’re dealing with workplace dynamics or everyday interactions, you’ll learn strategies for overcoming people pleasing, practicing saying no, and boosting your self confidence.
✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
📍 Timestamps:
00:00 – Episode Intro & Check-In
01:52 – What is People Pleasing?
03:02 – Empathy vs. People Pleasing
04:05 – Real Life Examples
05:19 – Why People Pleasing is Harmful
06:43 – People Pleasing and Hiding Your Authentic Voice
08:10 – Corporate Life Example
09:26 – Peer Pressure & Self-Worth
11:55 – Deep Roots of People Pleasing
13:53 – Solutions: Detaching Likability from Self-Worth
15:36 – Not Responsible for Others’ Emotions
16:32 – Practicing Saying No
18:01 – Action Steps for Overcoming People Pleasing
20:16 – Empowerment Through Saying No
21:35 – Closing Thoughts
💡Key Takeaways
In this episode you'll learn:
How to recognize when people pleasing is taking over
Identify the difference between people pleasing and empathy
Recognize that self worth is not based on likability from others
Practice saying no
Actionable steps to put boundaries in place
Building self esteem and breaking free from others needs
How to live more authentically
🚀 Start Here If You’re New
1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45
2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48
3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39
👥How To Connect
Workingtowardsourpurpose.com
Watch on YouTube
Substack
WTOP Merch
Feedback Form WTOP.com