The Bestfriends Podcast

The Cost of Skipping Therapy


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Welcome Bestfriends! The most expensive invoice you'll ever receive is the cost of skipping out on taking care of yourself, which starts with your mental health. Your brain and mind is in charge of your health, make sure you're prioritizing your mental health just as your physical. Talk to someone, whether it be yourself in a journal, a therapist, or friends and family. Make sure you have a strong support group while diving deeper into yourself and processing emotions because it's going to feel like a Tornato is taking you to Oz but as long as you have Toto, AKA your support group, they will be the ones to help you see your true colors and take accountability on your journey home to yourself. 

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The Bestfriends PodcastBy Sayler