Let me help you rest tonight... 

Step out of the noise and into the village of Flow Calm Still. Tonight, we find ourselves in the The Lantern Pub. A sanctuary of honey-suckle hanging from the porch, words of wisdom from our Older Self, a huge comfy leather chair, heavy quilt and the flowing embers of a comforting fire. 

This soft-spoken sleep story is a guided journey into stillness, designed to help your nervous system downshift through somatic , embodied relaxation and sensory storytelling.

Why Listen?

• Somatic Relief: Move from a "busy head" into a "relaxed body".
  
  
• Nervous System Regulation: Paced specifically to lower your heart rate and signal safety to your brain.
  
  
• Embodied Wisdom: A story that nourishes the soul while the body drifts.

Connect & Explore

✨ Join the Village: Receive my weekly Sleep Stories and "Conversations with our Older Self" wisdom letters every Sunday: [ Link]

About your Guide: Lynz is a yoga studio owner in Quorn, a writer, and the voice of the Flow • Calm • Still Podcast. She blends somatic storytelling with embodied anchors to downshift the nervous system. Whether you’ve walked through the doors of her studio in Leicestershire or found your way here online, you are held.

Rest well, lovely human. 🌙

ps: If these stories help you switch off, or give you somewhere to land at the end of the day, you can support the podcast here:

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