Counting the breaths is an ancient mindfulness meditation technique.

It's a practice where we count each breath using the inner voice.

The way I teach it is to count each in and out breath. This engages the mind in an activity that helps to calm the mind.

It is the single mindfulness meditation practice that is most helpful for most students.

To find out more about The Meditation Course, visit our website at: https://www.meditationcourse.live/

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