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The Counting the Breaths Meditation
Counting the breaths is an ancient mindfulness meditation technique.
It's a practice where we count each breath using the inner voice.
The way I teach it is to count each in and out breath. This engages the mind in an activity that helps to calm the mind.
It is the single mindfulness meditation practice that is most helpful for most students.
To find out more about The Meditation Course, visit our website at: https://www.meditationcourse.live/
You can subscribe to our mailing list and get updated regularly with new content and offers.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -
Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updated
with new podcast episodes, offers and information on training.
https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation Course
Podcast here:
https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245
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By Robert MitchellCounting the breaths is an ancient mindfulness meditation technique.
It's a practice where we count each breath using the inner voice.
The way I teach it is to count each in and out breath. This engages the mind in an activity that helps to calm the mind.
It is the single mindfulness meditation practice that is most helpful for most students.
To find out more about The Meditation Course, visit our website at: https://www.meditationcourse.live/
You can subscribe to our mailing list and get updated regularly with new content and offers.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -
Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updated
with new podcast episodes, offers and information on training.
https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation Course
Podcast here:
https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245