The Couples Lab

Episode 1: Why We Started Sync & Thrive

In our first episode, we share why we started Sync & Thrive, what it grew out of, and how we’re taking agency over our health together after twenty-one-plus years of marriage.

In this episode:

∙ Why we started Sync & Thrive

∙ Our four pillars and what each one means to us:

∙ Movement: how we stay active together, even in busy seasons

∙ Connection: dating each other and staying curious

∙ Fuel: what we take in, from food to the ideas that keep us growing, and what fuels our marriage and our passions

∙ Resilience: sleep, stress, and recovery

∙ How the Friday newsletter and the podcast work together

∙ Where to find us

Find us:

∙ Newsletter: syncyourwellness.com

∙ Questions or feedback: [email protected]

∙ Follow us on Instagram: @jayleneerin and @aaronpatelzick