Summary

In this conversation, Hope Rose discusses the importance of self-leadership, particularly during challenging times. She emphasizes the need for self-care and awareness of unhealthy habits, especially in the context of social media usage. Hope shares her personal experiences and insights on how to navigate these challenges while maintaining mental health and resilience.

Takeaways

leading yourself through the fire is one of the most courageous, brave acts you can do.

this week in particular I had to take a time out.

I had to sleep more. I had to rest.

Give my body what it was asking for.

how do you lead yourself?

Are you falling into unhealthy habits?

my system is overloaded right now.

we are going to take a pause from social media.

holding social media with a feather touch.

navigating self-care as an entrepreneur.

HEALthy: https://www.hoperosespeaks.com/store/p/healthylife