When we grow up in dysfunctional systems, we learn to protect ourselves. One of those survival mechanisms is keeping ourselves small, invisible, unknown. At the same time, we often develop a hyper vigilance to thosearound us and feel like we know everything about them. Or we can go the opposite way--overexposing ourselves and being shameless in our interactions with others. Listen to Amy share her experiences with the courage and desire to be known and how we can do a little bit more of that in our own lives.

Episode 119: The Courage to be Known

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!

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Are you engaging in your recovery?  
 
Every year I pick a word for the year that encapsulates my intentions for the next 12 months.  This year, the word is Engage.  Listen to how and why I chose the word, what it means to me, and what you can do to engage in your recovery on a deeper level!

Episode 184:  Engage

The longer I've been a coach and therapist, the more I realize recovery has a whole vocabulary all it's own!  I use words people have never heard or analogies most have never heard of.  So many times people ask me to define certain ideas, concepts, or words and want to know how it might work.
In today's episode, I define the concept of "Holding Space" and discuss why we need it, how we do it, and what gets in the way.  Have you ever considered if you can hold space for yourself or what that would look like?  Do you know the breakdown of what happens when we hold space for others or they hold space for us?  What gets in the way of this happening for you?  By the end of the episode you'll know all the answers and more!

Episode 183:  Holding Space

Over and over, we begin again.
I believe the practice of beginning again is one of the single most significant gifts you can give yourself.  This is the work of recovery.  After several months of no new episodes and a few years of false starts and on and off again engagement, I begin again.  Isn't that what we all do?  We re-engage.  We start over.  We begin anew.  Hopefully you'll have the courage to do the same in whatever area you need to in your life.
And hopefully you'll allow me to do that same.
All my love!
Amy

Episode 182: Begin Again

Do you feel stuck?  Sometimes, during my 10 year sobriety journey, I have felt very stuck and very upset about being stuck.  In this episode, I talk about how sometimes we keep ourselves stuck.  Not all the time, but sometimes we are our worst enemy in what we are willing to do for our own recovery.  You're not stuck because you can't, you're stuck because you won't.

Episode 181: Can’t vs. Won’t

Today, December 2, 2022, I celebrate 10 years sober.  In this episode I talk about some of the thinking that had to change for me to achieve this accomplishment and how believing is seeing when it comes to our recovery.

Episode 119: The Courage to be Known

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