Why quitting drinking was never a willpower problem. It was a mindset problem.

Join me in this episode with Colleen Kachmann as we unpack that difference — and what actually makes recovery possible.

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

Related Episodes:

• Conquering Addiction: A Journey of Courage with Jessica Stipanovic - https://youtu.be/yBdtkG4Oo1Q

• The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E

Connect with Colleen: ⁠https://bit.ly/3VOWprF⁠

Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

More from Tania: thecouragetobe.substack.com

As technology changes faster than ever, one human skill keeps becoming more valuable, and it might not be the one you expect.

In this episode, I reflect on curiosity, lifelong learning, adaptability, and why embracing the discomfort of being a beginner may be one of the greatest gifts we can give ourselves and the next generation. Whether you're exploring AI, navigating change, or reinventing your life, this conversation offers a gentle invitation to keep learning with courage. 

What would you try if you stopped worrying about being a beginner?

📌 Related Episodes to Explore:

• Am I Too Late to Learn AI? - ⁠⁠https://youtu.be/kF4yjHoRX5k⁠⁠

• ⁠What Students Know About AI That Adults Don't - https://youtu.be/00kb37Ykqh4

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

As AI becomes more capable, many of us are asking what jobs will survive. But maybe the better question is, what human qualities become even more valuable?

In this episode, I reflect on the skills I believe will matter most in an AI-powered future, for ourselves, our careers, and the next generation. If you've been wondering how to prepare for what's ahead without feeling overwhelmed, this conversation is an invitation to think differently.

What human quality do you hope never goes out of style?

📌 Related Episodes to Explore:

• The Fear Beneath the AI Fear - ⁠https://youtu.be/MCnEAHlgqF0⁠

• Am I Too Late to Learn AI? - https://youtu.be/kF4yjHoRX5k

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

The future feels harder to predict than ever, especially as a parent. 

In this episode, I explore how AI is reshaping the questions we're asking about education, success, careers, and what it means to prepare our children for the world ahead. Rather than searching for certainty, we may need to develop something even more valuable: adaptability, curiosity, resilience, and lifelong learning.

 If the future keeps changing, what qualities will help our children thrive no matter what comes next?

📌 Related Episodes to Explore:

• The Fear Beneath the AI Fear - https://youtu.be/MCnEAHlgqF0

• What Students Know About AI That Adults Don't - ⁠https://youtu.be/00kb37Ykqh4⁠

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Many conversations about AI sound like they're about technology, but what if they're really about something deeper?

In this episode, I explore the emotions that often sit beneath our reactions to artificial intelligence, from uncertainty and overwhelm to curiosity and possibility. As AI continues to reshape education, work, and the future, perhaps the most important question isn't what AI will do, but how we're choosing to engage with it.

What happens when we replace certainty with curiosity?

📌 Related Episodes to Explore:

• Am I Too Late to Learn AI? - https://youtu.be/kF4yjHoRX5k

• What Students Know About AI That Adults Don't - https://youtu.be/00kb37Ykqh4

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Feeling behind in the age of AI? You're not alone.

In this episode, I explore a question I've been hearing more and more often: "Am I too late?" What began as a conversation about artificial intelligence turned into a much deeper reflection on change, reinvention, curiosity, and what it means to be a beginner again.

If you've ever felt intimidated by new technology, worried you're falling behind, or wondered whether it's too late to start something new, this conversation may offer a different perspective.

What might become possible if being a beginner wasn't something to fear?

📌 Related Episodes to Explore:

• 192: What Students Know About AI That Adults Don't - https://youtu.be/00kb37Ykqh4

• 183: 20 Human Skills We May Be Losing - https://youtu.be/6S3wAch437U⁠

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Artificial Intelligence is changing faster than most of us expected, but what if the most important conversation isn't about technology at all?

After attending a student AI panel at Green School Bali, I found myself reflecting on the future of education, parenting, critical thinking, and what it means to stay human in a rapidly changing world. This episode explores curiosity, adaptation, and the questions many of us are quietly asking as AI becomes part of everyday life.

As parents, educators, and lifelong learners, how do we prepare for a future that is still unfolding?

📌 Related Episodes to Explore:

• 183: 20 Human Skills We May Be Losing - https://youtu.be/6S3wAch437U

• 180: Are You Living Half Awake? - https://youtu.be/0p9fCLT0FsE

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

What if gratitude became something you could actually see throughout your day?

In this episode, I share how living in Bali completely transformed the way I experience gratitude, nervous system regulation, mindfulness, and appreciation in everyday life. What started as a journaling practice slowly became something much deeper, visual, emotional, and unexpectedly grounding.

This conversation explores small daily rituals, emotional awareness, entitlement versus gratitude, and how tiny conscious pauses can shift the energy we carry through our lives.

What could become your personal reminder to pause and appreciate what’s already here?

📌 Related Episodes to Explore:

• Why Slowing Down Feels So Uncomfortable - ⁠⁠⁠https://youtu.be/2tFA4XTlYUM⁠⁠⁠

• The Daily Pleasure without guilt That Changed My Mornings - https://youtu.be/LO_1ln2eS5c

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

There are moments when your body doesn’t feel like yours… and you don’t know why.

In this episode, I share a deeply human experience that brought up fear, vulnerability, and something unexpected about connection. It’s a reflection on what happens when we stop holding it all together and allow ourselves to be seen, even in discomfort.

If you’ve ever felt overwhelmed, out of control, or unsure how to ask for support, this conversation may stay with you.

What would happen if you allowed yourself to be seen in a moment you usually hide?

📌 Related Episodes to Explore:

• How to Reset Family Energy When Tension Hits - ⁠https://youtu.be/RR0H81qzL8g⁠⁠⁠⁠

• Why Slowing Down Feels So Uncomfortable - ⁠⁠https://youtu.be/2tFA4XTlYUM⁠⁠

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Change doesn’t just shift your life, it quietly reshapes the people around you.

In this episode, I reflect on why even the smallest personal decisions can create tension, resistance, or unexpected reactions in your relationships.

This is a conversation about growth, identity, and the invisible dynamics that surface when you start choosing differently, even when it feels right.

If you’ve ever felt misunderstood or questioned when evolving, this might give you a new lens to see it all.

What if their reaction isn’t about you… but about something deeper within them?

📌 Related Episodes to Explore:

• The Goals No One Applauds (But Change Everything) - https://youtu.be/y2vsUm4cZI4

• Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com