Jose and Katie talk about key moments where vulnerability has led to positive changes. Pushing yourself out of your comfort zone for a few minutes can lead to great gains.
Jose is a big fan of Dr. Brene Brown, here's a link to her blog: <a href='https://brenebrown.com/'>https://brenebrown.com/</a>
 
Follow us for more content:
Facebook: <a href='https://www.facebook.com/AdultOut'>www.facebook.com/AdultOut</a>
Instagram: <a href='https://www.instagram.com/adultout/'>www.instagram.com/adultout/</a>
Twitter: <a href='https://twitter.com/AdultOut'>https://twitter.com/AdultOut</a>
Other Links: <a href='https://linktr.ee/adultout'>https://linktr.ee/adultout</a>

Jose and Katie talk about key moments where vulnerability has led to positive changes. Pushing yourself out of your comfort zone for a few minutes can lead to great gains. Jose is a big fan of Dr. Brene Brown, here's a link to her blog: https://brenebrown.com/ Follow us for more content: Facebook: www.facebook.com/AdultOut Instagram: www.instagram.com/adultout/ Twitter: https://twitter.com/AdultOut Other Links: https://linktr.ee/adultout

Jose and Katie talk about key moments where vulnerability has led to positive changes. Pushing yourself out of your comfort zone for a few minutes can lead to great gains.
Jose is a big fan of Dr. Brene Brown, here's a link to her blog:&nbsp;<a href="https://brenebrown.com/" rel="noopener noreferrer">https://brenebrown.com/</a>
&nbsp;
Follow us for more content:
Facebook:&nbsp;<a href="https://www.facebook.com/AdultOut" rel="noopener noreferrer">www.facebook.com/AdultOut</a>
Instagram:&nbsp;<a href="https://www.instagram.com/adultout/" rel="noopener noreferrer">www.instagram.com/adultout/</a>
Twitter:&nbsp;<a href="https://twitter.com/AdultOut" rel="noopener noreferrer">https://twitter.com/AdultOut</a>
Other Links:&nbsp;<a href="https://linktr.ee/adultout" rel="noopener noreferrer">https://linktr.ee/adultout</a>
&nbsp;

The Courage to Be Vulnerable

Out to Adult is like HOW to adult. Laugh with us as we share the stories and lessons of how we learned to be adults. These are the things we wish we didn't have to learn by ourselves.
Follow us @adultout on Instagram https://linktr.ee/adultout

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Sexuality

Out to Adult is like HOW to adult. Laugh with us as we share the stories and lessons of how we learned to be adults. These are the things we wish we didn't have to learn by ourselves. Follow us @adultout on Instagram https://linktr.ee/adultout

Share The Courage to Be Vulnerable

Sign up to save your podcasts

The Courage to Be Vulnerable

The Courage to Be Vulnerable