Unapologetically Authentic

The Courage to Keep Going: A Walking Meditation for Endurance in Life and On the Path


Listen Later

The beginning feels exciting. The finish line feels rewarding. But the messy middle? That’s where your courage is tested.

In Episode 6 of Rooted & Radiant: The Abundance Walks, Erin Renninger guides you through a powerful walking meditation on endurance, alignment, and resilience. Drawing from her own half-marathon training and 24 years of marriage, Erin shares how the real transformation happens when you choose to keep going — even when it feels heavy, uncertain, or unseen.

During this episode you will:

Learn why the “middle miles” of life are where strength and character are built

  • Connect your breath, body, and steps through guided affirmations for courage and endurance
  • Practice honoring your pace while trusting the process of growth
  • Discover how staying rooted in the hard parts allows you to rise stronger, more authentic, and more unapologetic

💭 Meditation Focus: Endurance, courage, and the strength to keep moving forward.

At the end, Erin also shares an invitation to the Wildly Devoted Couples Retreat — a transformational experience in the Tennessee mountains for entrepreneurial couples who are ready to deepen their intimacy, joy, and connection.

✨ Whether you’re running, walking, or simply navigating the middle stretch of your journey, this episode will help you breathe, ground, and remember: you are built for endurance.


🔗 Connect with Erin

Website: https://www.erinrenningercoaching.com

Instagram: https://instagram.com/erin.renninger

Join the Abundant Badass Collective: https://www.erinrenningercoaching.com/ABC

Wildly Devoted Couples Retreat: https://www.erinrenningercoaching.com/couples

...more
View all episodesView all episodes
Download on the App Store

Unapologetically AuthenticBy Erin Renninger

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

23 ratings