This week I explore the topic of noticing with the wonderful Lucy Allen friend and business partner. 

We talk about what it means to notice and the many forms that noticing takes; noticing our thoughts, writing our thoughts down, noticing and leaning into our feelings, the pleasant and the unpleasant. 

We link it back to self-understanding. Acknowledge the difference between conscious and unconscious living. 

I'd love to hear your views on this. 

Sending love, 

Sinéad