Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work and that changed everything for her. Now, she is an instructor on the Melissa Wood Health platform and teaches breathwork, meditation, kundalini and get in tune with your intuition. 

If you want to try mediation with Erika, then click the link and use code “verybestself” to get 50% off - https://www.evolvebyerika.com/ 

Connect with Erika - @inkale.exkale

(02:00) - Who is Erika?

(03:26) - How do you find meditation in your life?

(07:55) - What is kundalini?

(11:57) - What is our 3rd eye and how do we know that it's activated?

(21:08) - How did all this happen?

(25:05) - Astrology 

(34:40) - What is the best piece of advice you'd give to your younger self?

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Let's connect!

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