In this episode, I am joined by Jennifer Kreatsoulas, PhD, C-IAYT, certified yoga therapist specializing in eating disorders and body image, founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book “Body Mindful Yoga,” and an international speaker. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. Jennifer’s writings about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured widely in the media and her next book, “The Courageous Path to Healing,” (April 2022).

Join Karin and Jennifer for a discussion on relapsing as a mother, contributing risk factors that come with postpartum, dangers of keeping disordered behaviors (no matter the severity), difference between yoga classes and yoga therapy, how yoga therapy directly challenges common eating disorder behaviors, accepting your inner struggle and moving towards healing, the impact of healing with COVID-19, and more. 

• Get to know Jennifer
• Purchase “Body Mindful Yoga”
• Pre-order a copy of “The Courageous Path to Healing”
• Learn about Yoga For Eating Disorders