This episode is a check in episode. We wanted to check in with each other and check in with you.

We caught up and asked each other these six questions below. You can use these six questions to ask yourself or adapt them to ask a loved one or a friend during this time other than how are you?

1. What are you grateful for today?

2. Who am I checking in on or connecting with today?

3. What expectations of “normal” am I letting go of today?

4. How am I getting outside today?

5. How am I moving my body to day?

6. What beauty am I either creating, cultivating or inviting in today? Remember to stay home and stay safe. We will get through this. We recorded this remotely so give us grace where there maybe any time lag or sound quality issues.