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The Crail's Mile episodes
- Episode 9 : Welcome to Running
Coach Kevin and Lida go over the MUST-know things that all people starting out on their running journey need to know!
44 min - Episode 7- Lida interview Coach Kim
It is going to get crazy on this weeks episode of the Crail's Mile! With Coach Kevin traveling, Coach Lida interviews Coach Kim
39 min - Episode 6- Chicago Marathon runners
Join Kevin & Lida as they chat with CRC members who ran the Chicago marathon
59 min - Episode 5- Wineglass Weekend
Join us as we recap the CRC Adventure to the Wineglass race weekend! Kevin & Lida welcome guests Michelle, Missy, Ruth and John !
1 hr - 37 min
- Ep: Meet Coach Brittany
Mom of 2 young girls, teacher, and marathoner! Coach Brittany balances it all!
48 min - Episode 4: Our gripes about what runners say
Do you really want to know what gets under our skin? Then this is a must-listen podcast!
49 min - Meet Lida Ahn COO & Assistant Head Coach
Meet our new COO/Assistant Head Coach Lida Ahn! Learn about her running journey, and what led her to accept the position as COO of Crail's Running Company
47 min - Welcome to the Show !
Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin
56 min - Knee Replacement 1 year later ! & Running
Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge
48 min
About The Crail's Mile
From the publisher's feed
Welcome back to The Crail’s Mile - the podcast where we talk running, training, racing, and everything happening at Crail’s Running Company