The Crail's Mile

By Kevin Crail @ Lida Ahn

Welcome back to The Crail’s Mile - the podcast where we talk running, training, racing, and everything happening at Crail’s Running Company... more

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FAQs about The Crail's Mile:

How many episodes does The Crail's Mile have?

The podcast currently has 27 episodes available.

The Crail's Mile episodes:

February 16, 2025 Knee Replacement 1 year later ! & Running
Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge
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48min
February 03, 2025 We are Back For Real
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32min
February 03, 2025 We are Back Again! This time for REAL
We know we know, we start and stop ! But we are back in 2025 and take a listen ! We talk marathons, is Cassie a bully? CRC and everything running
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32min
April 24, 2024 12 Week Knee Update, Wrestlemania, Race Weekend Recaps
Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend
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34min
March 21, 2024 Shamrock Weekend
Catch up with us as we review the Shamrock Weekend
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39min
March 11, 2024 Princess Weekend Recap with guests Lida and Amanda
In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CRC and their Dopey Challenge experience .
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1h 12min
February 26, 2024 Knee Replacement Week 1 & 2
Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.
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35min
February 16, 2024 Knee Replacement Episode 1
We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathoner Kevin Crail to replace his knee.
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50min
March 01, 2021 Romanticizing Fitness

Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help you achieve. From social media interactions to a lack of transparency the health and fitness industry provides a false narrative. By creating the idea that only certain people can do certain things and be certain level of fitness create a divide within the community. They also chat finding love in what your doing for YOU, and how create transparency so you don't feel alone on those hard days.
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37min
February 22, 2021 Running Coach Rob Stianchi
Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite sub 3-hour marathon runner. Now, Rob has joined the CRC coaching staff and wants to help runners accomplish their goals. With DETAILED analytics and understanding Rob can take your training to the next level. Listen as he shares some words of wisdom and kicks off his coaching with Crail's Running Company.
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31min

FAQs about The Crail's Mile:

How many episodes does The Crail's Mile have?

The podcast currently has 27 episodes available.