James is a spiritual strategist who works intensively with people on a personal journey to understand the deeper and oftentimes hidden parts of themselves by sharing practices and techniques to live with more clarity, conviction, and purpose.   He is also an expert in the causes and long term effects of trauma, chronic pain, stress, anxiety and depression, and helps people reset generational programming and self-limiting belief systems that have defined their lives.    In this episode you’ll hear:   -how stress makes us sick and messes with our relationships -what we carry with us that makes it hard for us to make changes -James' best advice to support our own self awareness

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