On today's episode of The Mindful Balance, we are tackling cravings.

• We'll demystify these powerful urges so you can easily identify them
• Learn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings 
• Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry 
• Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful 'pause' between craving and eating.

Thanks for listening!

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