The Crazy Life 108 - Ambiguity and Anxiety http://traffic.libsyn.com/thecrazylife/CrazyLife108.mp3 In this episode, Gen and Bryan discuss their week, then talk about how to reduce anxiety from ambiguous situations. It's tough to deal with uncertainty, but they share tips on how to make it easier.. Enjoy! Please subscribe and share! Links: 1. http://thrivewithadd.com/adhd-ambiguity-anxiety/ 2. http://www.anxietyandstress.com/managing-worry-and-rumination 3. http://maximumfun.org/adam-ruins-everything/adam-ruins-everything-episode-28-jean-twenge-and-adam-discuss-their-difference 4. http://time.com/4801842/probiotics-mood-depression-ibs/ Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA

Intro Music is "Life Sux" by Henno