There are roadblocks we have to overcome and this episode would be all about how to deal with feelings of frustration, feeling unaccomplished or behind in our goals and expectations of our journey. 

This episode will unpack why those negative feelings happen and how to overcome them. And tell you the reasons why you are already winning!

This episode is packed with awareness, tips and ideas to help you see the full picture and provide you with perception to help bounce back and feel better about what you have accomplished so far.

Enjoy!

This episode would be all about the power of creative self-expression. How expressing yourself is the doorway to rediscovering parts of you that will help you step into your power.

We talk about feminine energy and the power of dropping to your body using music and sound.

Enjoy!

The social pressure to categorise and organise humanity and how this not only robs us of becoming who we want to be but how in some cases it kills us too.

I will guide you on the questions you should be asking yourself to be more conscious about labels.

You will learn ways to be more open, flexible and live a less complex life outside of labels

I will guide you on the questions you should be asking yourself on a regular basis to avoid burnout!

You will learn the real reason why I had a break from social media and the tools I use to allow myself to stop and bring myself back.

In this episode, we will be talking about the importance of having work life balance. Understanding different concepts like change and uncertainty that we need to grasp in order to get to the next best version of ourselves. This episode will be an eye opener for anyone who is still questioning if they are truly happy in life or just comfortable and how you can be in balance by not settling for anything that is not being and living your most authentic life.

In this episode, we will be talking about how to live a more aligned life by making sure you are serving your purpose, being more in tune with your passion or the role you have on earth. I will give you 7 questions you can ask yourself to discover your purpose and you can use the same questions to do alignment checks and ensure you keep yourself aligned. This way you can show up at your best every single day, contribute to the collective by radiating positive energy so we can all rise to a higher frequency. Plus you can feel happier and live in more alignment with all areas of your life.

In this episode, we will be talking about how to be more in tune with your sexuality and feminine energy and how to use it as your Power. Removing taboo and breaking free to reach your full potential as a woman, honouring yourself and your Yoni and feeling at home in your own body. This way you can show up at your best every single day and live more aligned with all areas of your body and areas of your life. Life is holistic...

This episode will reveal a tool to fast track your growth. You will learn what is coaching and why and how you can massively benefit from it or realise if it's not for you and if you would rather self-coach yourself.

You'll learn why coaching is the fastest way to learn, grow and overcome all obstacles that happen on the way to achieving your goals and dreams. Or realise if there are blocks that may be holding you back from stepping into your true potential.

I will guide you on a quick but powerful coaching technique that you can start using today to ensure you are living more aligned and to discover why your mind works in a certain way.

You will learn what you need to do before committing to a coach and why investing in yourself will make you value and make the most about any service or experience.

This episode will be all about creating the best version of yourself and a life you love through using Human Desing as a Tool. My guest today is Hannah Crerar, Hannah is a business owner from NZ and founder of soul psychology. She focuses on yoga nidra, meditation and human design. During this episode, we will be talking about human design - what it is, how to use Human design as a tool for self-discovery, self-recognition of your gifts and as a user manual to live a life that just flows! 

Follow Hannah on Instagram @Hannahcrerar

or her offerings using the link below

linktr.ee/hannahcrerar