Episode Description:

Welcome to another episode of Not So Famous, where we delve into the science and myths surrounding not so famous topics. Today, we're unpacking the world of creatine monohydrate. Ever wondered why a supplement so extensively studied and proven to enhance athletic performance is still shrouded in myths? From claims of kidney damage to dehydration, we're debunking the misconceptions that have put this powerful supplement under the microscope. Hear from experts, delve into scientific studies, and explore real-life cases that have fueled the debate. By the end of this episode, you'll know who could benefit from creatine, how to safely include it in your regimen, and why science overwhelmingly supports its use. Don't miss this enlightening discussion aimed at separating fact from fiction.