This week's special guest is Bernadette Somers.

Bernadette is a medium, spiritual mentor, author, singer and song writer.

We discuss her books Yolk and Beat, which focuses on connection and finding one's true essence. She shares her journey of channeling higher guidance, communicating with deceased loved ones and the process of bringing her books into physical form.

Bernadette also emphasizes the importance of starting and overcoming fears and doubts to birth one's creations.

The conversation includes activations and practices to support listeners in birthing their own creations.

The creative process is an outlet for us to process emotions, heal and reconnect us to our joy and divine expression.

The speakers discuss the idea that we are all connected and emphasize the importance of moving through fears and all forms of resistance to courageously express yourself and help others.

They also share personal experiences of receiving messages and signs from departed loved ones, highlighting the role of intuition and mediumship.

The conversation touches on the themes of self-expression, overcoming fear, doubt, grief and anger and the healing power of music, writing and sound.

In the final part of the conversation Nicole and Bernadette discuss the importance of listening to our bodies and understanding the messages the body is trying to convey.

They emphasize the connection between physical symptoms and emotional issues, particularly in relation to lung, liver and pelvic floor health.

The conversation encourages individuals to be their own intuitive body detectives and to ask themselves important questions about their physical symptoms.

The conversation concludes with a discussion on the importance of receiving and giving in the context of healing and abundance.

Bernadette also receives a spot on mini session from Nicole towards the end as a gift for coming on the podcast. You can watch the whole experience here and receive from it. We are all connected.

Time Stamps

00:00 Introduction and Background of Bernadette Somers

03:14 Butterfly synchronicity our Soul connection

06:02 Inspiring Words From Maya Angelou

07:36 The Importance of Surrounding Yourself With A Powerful Soul tribe

09:31 Discussion of the Book Yolk and the Power of Connection

11:08 Depression and being disconnected from our true selves

13:30 Channeling Higher Guidance and the Process of Birthing Creations

14:35 Writing A Book: Spirit Will Work Through You

16:28 Moving Past The Fear To Share Your Gifts And Creations

17:38 Embracing Creativity and Sharing Your Gifts

18:26 Writing Daily To Process Emotions And Connect To Higher Guidance

23:41 Activation to Bring Clarity On What You Are Meant To Birth At This Time

24:52 Guided Activation: Birthing Your Creations

38:17 The Power of the I AM Consciousness

47:20 Overcoming Fear and Doubt

52:01 Connecting with Departed Loved Ones

56:24 The Importance of the Heart

01:04:34 Channeling Music and Healing

01:08:17 Healing Through Personal Expression

01:15:31 The Body as a Teacher

01:18:17 Listening to the Body's Messages

01:18:33 The Role of Boundaries in Lung Health

01:19:32 The Liver's Role in Emotion Detoxification

01:21:52 The Power of the Pelvic Floor

01:23:19 The Importance of Energetic Clearings

01:26:55 Bernadettes Mini Healing Session

01:28:14 Releasing Pain Back Of Lower Ribs

01:31:10 Releasing Unconscious Mother Wounds

01:40:37 Normalizing Healing Mother Wounds To Do What You Came Here To Do

01:43:11 Bernadette's Creations and Compassion For Where We Are All At On Our Journey.

01:50:15 The Energy Exchange of Money and Gifts

01:52:08 We Are All on a Journey of Healing and Growth

01:55:31 What is your next step? Honoring what wants to  be birthed at this time.

Connect with Bernadette:

https://bernadettesomers.com/

https://www.instagram.com/perfectbalancewellness_/

Learn more about me and my offerings:

https://nicolemantilla.com/

https://linktr.ee/nicolemantilla

Watch on YouTube:

https://youtu.be/Kbo-6K2Dkg8