Today we have third in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast.

Today, I'm sharing the #1 most downloaded episode (originally Ep #47): my conversation with Mindfulness & Wellbeing Coach Wenlin Tan. 

We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages us to adopt the mindset that every step you take is necessary.

She is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements.  She introduces us to Qigong, a form of energy cultivation. 

And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!

 

You don’t want to miss:

●      There is a need for ease

●      Surrounding yourself with a community of people who do want you want to do

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