This week we look at how we can un-create mental creations that are unhelpful and flowing through the nature of our minds

The creative nature of our minds

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Health & Fitness

Mental Health

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The creative nature of our minds

The creative nature of our minds