It’s no secret our world is in a crisis regarding mental health. Levels of anxiety, depression, ADHD are at an all-time high, and people are confused as to why this is happening. But there is an explanation behind it. 

In this week's podcast, we are joined by clinical psychologist, Heba El-Haddad, to discuss how postmodernism is largely to blame for our mental health crisis and how to successfully heal from it. 

Timestamp: 

0:00 Introduction

1:37 The Crisis of Mental Health

5:54 Explaining Postmodernism

11:32 Knowing One Another

12:33 The Importance of Hierarchies 

19:17 Dealing with Anxiety

25:07 Subjectivity on Truth

30:32 Victim Mentality

34:44 Healing Through Forgiveness

50.31 Entitlement Mentality

55.17 Befriending Yourself

1:00:35 Addictions

1:03:04 Advice for People who are Trying to Heal

1:07:34 What is the Importance of a Counselor

1:11:53 Conclusion

#Islam #Podcast #Mental Health