#440 The 5 Critical Elements For Longevity And Healthspan: Peak Performance For Everyday Life With Josh Bonhotal ----- Action Plan: https://jimharshawjr.com/ACTION  Free Clarity Call: https://jimharshawjr.com/APPLY From childhood dreams to NBA realities. How a letter in third grade shaped Josh Bonhotal's extraordinary path to success. Josh Bonhotal’s story begins with his childhood dream of playing for the Chicago Bulls— a passion fueled by a letter penned to his future self in the third grade. 15 years later, the seemingly random arrival of that letter became a profound affirmation of determination and resilience. In this “Success for the Athletic-Minded Man” episode, Josh delves into his coaching career, from working with Olympic gold medalists to NBA legends including MVP Derrick Rose, he shares the pivotal moments that shaped his unconventional path. He also introduces his fitness and mindfulness habits, including an impressive 1397-day streak of never missing a day of workouts.  But the discovery doesn’t end there! Join us in exploring the nuances of setting goals versus making declarations and the importance of focusing on the journey rather than fixating on destinations. Josh's unique perspective on peak performance is unparalleled, so stay tuned as he reveals the five critical elements for longevity and well-being: how we move, eat, sleep, manage stress, and build a supportive community. Gain insights into optimizing your performance in everyday life, whether in sports, the workplace, or personal relationships. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

The 5 Critical Elements for Longevity and Healthspan: Peak Performance for Everyday Life with Josh Bonhotal

Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. 

How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. 

Or maybe you feel like you want to be more consistent. More focuses. 
Maybe you just need a clear vision for what your future looks like— a clear goal to pursue. 

Jim Harshaw is an NCAA Division I All-American wrestler and former Division I head coach. And he's an executive performance coach who will help you create the plan to unlock your potential. 

He coaches motivated men to gain clarity, focus, and consistency in business and life using a unique framework inspired by world-class performers so that they can lead meaningful lives of purpose and impact. 

"Success for the Athletic Minded Man" is a podcast dedicated to the driven, professional, athletic-minded man in the pursuit of excellence. Each episode dives into success habits for men who balance the rigors of professional development with the challenges of excelling in their personal life. Our conversations explore how men can apply the principles of peak performance in sports to everyday life.

Listen as he discusses strategies for mastering goal setting, consistency, work-life balance, and health. We dissect the high-performance habits of athletes as they relate to helping men achieve clarity, focus, and consistency. 

Through interviews with elite athletes and coaches as well as thought leaders, we unpack athletic life lessons tailored to you, the athletic-minded man. "Success for the Athletic Man" is not just a podcast—it’s a resource for any man eager to thrive in business and life.

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#455 Lone Wolf Syndrome: The Hidden Costs of Male Independence (& What To Do About It) ----- Action Plan: https://jimharshawjr.com/ACTION  Free Clarity Call: https://jimharshawjr.com/APPLY The Lone Wolf Myth: why independence isn't always a good thing. Did you know that loneliness and social isolation are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke? (Source: Heart, Lung, and Blood Institute) That's a statistic that stopped me in my tracks— and it's just the tip of the iceberg. In this episode of  “Success for the Athletic-Minded Man” podcast, we're diving deep into a topic that hits close to home: the Lone Wolf Syndrome. You know, that feeling of needing to go it alone, the reluctance to connect deeply with others, especially as guys with athletic backgrounds. We're unpacking the hidden costs of this mindset— the financial, relational, and health tolls it takes.  But it's not all doom and gloom. We're also discussing actionable steps you can take to break free from this pattern. From setting micro-goals around connection to joining  fitness groups like F3, there's a path forward.  So whether you're nodding along because this hits home or thinking of a friend who could benefit, share and give this episode a listen. Let's break the Lone Wolf Syndrome together and forge deeper, more meaningful connections. Because as research shows, that's where true happiness lies. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

Lone Wolf Syndrome: The Hidden Costs of Male Independence (& What To Do About It)

Action Plan: https://jimharshawjr.com/ACTION  Free Clarity Call: https://jimharshawjr.com/APPLY   Bored with the same-old health advice? Dr. Tracy Gapin's shaking things up with a mix of science, wit, and a testosterone toolkit!   Forget everything you thought you knew about men's health, because Dr. Tracy Gapin is about to blow your mind with his game-changing tactics.    From turbocharging your nutrition to dialing in your sleep habits like a pro, he's got the keys to unlock your inner beast mode and unleash it to the world.   In this “Success for the Athletic-Minded Man” episode, Dr. Gapin, a board-certified urologist and world-renowned men’s health and performance expert, leaves no stone unturned as he shares his arsenal of strategies for optimizing every aspect of your well-being.    From ditching refined sugars to embracing real foods, from mastering the art of quality sleep to ramping up your fitness routine, Dr. Gapin serves actionable tips guaranteed to revitalize your body and mind.   So if you're tired of feeling sluggish, uninspired, and stuck in a rut, then buckle up, because Dr. Gapin is about to take you on a wild ride to peak performance. Time to reclaim your vitality, redefine your limits, and become the unstoppable force you were always meant to be!   Get ready to hit the rewind button because this episode is packed with so much wisdom, wit, and practical advice that you'll want to listen to it more times than you can count. Tune in now!   If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

The Testosterone Myth Busted: What Men REALLY Need According to Men’s Health Expert Dr. Tracy Gapin

#453 Systems to Simplify Your Life and Give You Back Your Time (and One System to Rule Them All) ----- Action Plan: https://jimharshawjr.com/ACTION  Free Clarity Call: https://jimharshawjr.com/APPLY Let’s turn your daily chaos into calm— one system at a time! Life's throwing you more curveballs than a star pitcher in the World Series: Your kid's got soccer practice, your inbox is exploding, and work is piling up faster than dirty laundry on a Sunday.  Hit that play button now because we're cracking the code on how to stay on top of it all one system at a time! Now, I'm not just talking about any old systems here. We're talking about game-changing strategies that'll have you wondering why you didn't start sooner. We'll be taking cues from the masters like David Allen of “Getting Things Done” to learn how to streamline your life, reduce stress, and reclaim your precious time. From wardrobe hacks inspired by Steve Jobs to meal planning made easy, I've got simple to execute tactics that'll have you saying, "Why didn't I think of that sooner?" Who doesn't love a good life hack, right? So, if you're ready to reclaim your time, unleash your inner productivity, and live life with purpose, then listen now. Because by the end of this episode, you'll be armed with the ultimate system to rule them all: "Reveal Your Path." If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

Systems to Simplify Your Life and Give You Back Your Time (and One System to Rule Them All)

#452 From Commanding Troops to Conquering Thoughts: How Military Legend Gregg Martin Tackled Mental Warfare ----- Action Plan: https://jimharshawjr.com/ACTION  Free Clarity Call: https://jimharshawjr.com/APPLY From commanding troops to commanding his own mind: Retired General Gregg Martin takes us through his journey of battling the highs and lows of bipolar disorder. Think you know what “mental toughness” means? This two–star general's story will flip your definition upside down. With a career etched in bravery, leading troops through combat and shouldering the weight of command, retired two-star general Gregg Martin embodies the epitome of strength.  But beneath this is his silent struggles, the unseen battles that unfold within the corridors of the mind. Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran with a remarkable career. He commanded an engineer company, battalion, and the 130th Engineer Brigade in combat, and held prestigious roles such as the president of the National Defense University, commander of Ft. Leonard Wood, and commandant of the Army War College.  In this powerful conversation on the  “Success for the Athletic-Minded Man” podcast, I had the honor of sitting down with Gregg to delve deep into his remarkable journey of resilience and personal battle with bipolar disorder. Listen as he highlights the importance of recognizing mental health challenges early on and seeking the necessary support. His candid sharing of experiences, from high-level military command to navigating the complexities of mental illness, offers invaluable insights into the human spirit's capacity for growth and adaptation. Gregg’s story serves as a beacon of hope, showcasing that with the right mindset, support system, and strategies, one can overcome seemingly insurmountable challenges. Join us as we unravel the layers of resilience, uncovering actionable strategies for cultivating mental wellness and embracing life's journey with courage and determination.  If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

From Commanding Troops to Conquering Thoughts: How Military Legend Gregg Martin Tackled Mental Warfare

#451 The Art of Saying No: Setting Boundaries for Success and Sanity ----- Action Plan: https://jimharshawjr.com/ACTION  Free Clarity Call: https://jimharshawjr.com/APPLY Feeling stretched thin? Learn how saying no can actually lead to more 'yes' moments in life!  Ever felt like you're moving a hundred miles an hour but not getting anywhere?   Discover how saying “no” strategically can unlock the power of saying “yes” to what truly matters.   Join me in this “Success for the Athletic-Minded Man” episode and let’s unravel the art of saying “no”, empowering you to navigate tricky situations with grace and confidence. As Ryan Holiday wisely tweeted, "Say no (a lot)."   Explore the nuances of saying “no” to your boss tactfully, and uncover three game-changing phrases that will revolutionize your communication style.   But remember, saying “no” isn't about being lazy— it's about aligning your actions with your vision and goals. It's not about rejecting every opportunity but about discerning the right ones to say “no” to.  Are you ready to take the first step towards mastering the art of saying “no”? Tune in now and unlock the key to saying “yes” to your success! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

The 5 Critical Elements for Longevity and Healthspan: Peak Performance for Everyday Life with Josh Bonhotal

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