Do you know what the science and studies say is the #1 factor in achieving high levels of performance? Whether we're talking about excelling in sports, work, or even at home, the #1 factor...is confidence! When you truly believe that you are capable of achieving [fill in the blank], you are much more likely to actually achieve it! In this episode, I am joined by Dr. Ellen Reed to talk about how to develop confidence, as well as how confidence contributes to mental toughness, success, and happiness. As Ron Burgundy would say, Dr. Ellen is "kind've a big deal." A former professional dancer, Dr. Ellen is a best-selling author and performance coach. Along with Dr. Jason Selk, she co-authored the book, Relentless Solution Focus, and co-founded Level Up Game Plan, a masterclass and training app for mental toughness. Dr. Ellen is also my coach - and she has helped me immensely. Find her online at enhancedperformanceinc.com or connect with @drellenreed on Instagram.