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Ever wondered why your cold or flu lingers way longer than it should? In this episode of the Belief Breakthrough Podcast, Patrick walks you through a live coaching session revealing the exact belief systems and habits that secretly prolong your sickness—and what to do instead.

If you’ve ever said, “I don’t have time to be sick,” then this one’s for you.

You’ll learn about the Orange Alert Protocol—Patrick’s holistic, East-meets-West approach to healing faster without burning yourself out or relying solely on meds. From understanding when to use fever reducers without sabotaging your recovery, to the overlooked importance of hydration, Epsom salt baths, and sloth-mode movement—you’ll discover how to support your immune system and take care of your family, guilt-free.

 Spoiler alert: The biggest block isn’t the virus. It’s your belief about what it means to rest, ask for help, and take care of yourself.

 BONUS: Want to get ahead of your healing and performance curve?
Download Patrick’s free "Optimizing Your Performance & Eliminating Pain" Cheat Sheet here:

🟠 Key Topics Covered:

• The Orange Alert mindset shift to kick sickness faster
• Why your nervous system may be blocking healing
• How modern meds may delay recovery (and when to use them)
• Home remedies Patrick uses for his kids and clients
• Learning to give yourself permission to slow down and heal
• The “desert vs rainforest” lung trap nobody talks about
• Letting go of guilt to finally recover

This episode is your permission slip to take care of yourself without shame.