In this episode, we talk about the critical, judgmental voice that we hear sometimes in our minds. We discuss the critical voice versus acceptance, the nature of the critical voice, how the critical voice keeps us stuck, what's different when the critical voice isn't there, letting things be, and using our imaginations to deal with the critical voice and transition to a more supportive outlook.

We welcome your topic ideas for future shows, as well as your questions and comments about this topic. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]