Hey lovely humans,

As we approach 2024 (waaay too fast, if you ask me), we start to think about our goals and plans for the new year. Almost always one area comes up for self-improvement: our habits. Today, I want to introduce you to one CRUCIAL step for creating better and long-lasting habits that many people miss. 

In today's episode you will find:
🌱 What this crucial step is
🌱 Why it is so important
🌱 How to adopt this step using an easy metaphor 

If you're interested in how to create better, more supportive daily routines in 2024, you will not want to miss out on my new group coaching program! Follow me on IG and subscribe to my newsletter to be the first to get the details and early bird discounts on December 14th! 

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