In this episode of The Crunchy Farm Mom Podcast, Amanda shares her personal health journey starting from Thanksgiving 2022 through the present. She details her experience with weight management, blood sugar control, and the challenges of staying healthy while managing family life. Amanda emphasizes the importance of holistic health approaches, including functional medicine, balanced nutrition, and consistent movement. She also highlights the significance of self-care for mothers and encourages listeners to seek answers if they feel unwell. Amanda concludes by offering hope and support to other moms navigating similar health challenges.

00:00 Introduction to the Crunchy Farm Mom Podcast

01:00 Thanksgiving Morning Reflections

01:46 Amanda's Health Journey Begins

04:33 The Turning Point: January 2024

08:27 Maintaining Health During Pregnancy

09:54 Postpartum Challenges and Solutions

10:43 Encouragement for Moms Seeking Answers

13:02 The Importance of Self-Care for Moms

16:44 Conclusion and Holiday Wishes

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

EPISODE 14: FUNCTIONAL MEDICINE WITH DR MAYER

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at [email protected]

From discussing invaluable newborn baby items to sharing tried and true Christmas gift ideas for kids, Amanda from the Crunchy Farm Mom Podcast provides a comprehensive guide for moms. Key recommendations include a must-have bottle washer and portable bassinet for infants, unique gift ideas like Tony boxes and karaoke machines, and popular outdoor toys like John Deere Gators and Razor motorcycles. Amanda also offers practical insights into tools for creative play like magnet tiles and Play-Doh sets, ensuring your holiday shopping is both thoughtful and efficient.

00:00 Introduction to Crunchy Living Mom Resources

00:50 Welcome to the Crunchy Farm Mom Podcast

01:50 Black Friday and Cyber Monday Shopping Tips

03:33 Essential Newborn Baby Items

06:25 Favorite Baby Products and Tips

22:38 Christmas Gift Ideas for Kids

34:55 Outdoor Toys and Activities

41:05 Conclusion and Final Thoughts

Resources & Links:

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Newborn Essentials Free Download

Christmas Must Haves Free Download

Bottle Washer

Evenflo Bottles

Portable Bassinet

Newborn Pacifiers

Nest Sleeper Pillow

Eufy Pump

Swing

Moby wrap

Ingenuity bouncing seat - pack n play

Tonie Box

Thomas the train tower

All other thomas the train sets

Karaoke machine

Remote controlled excavators

Magnatiles - picasso tiles

Lite Brites

Playdough Sets

Walkie Talkies

Wack A Mole

Remote Control Monster Truck

John Deere Gator

Gardening Set

Razor Motorcycle Bike

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at [email protected]

In this episode, Amanda and Kennedy Youngren, a registered dietitian, discuss various aspects of nutrition and wellness. Kennedy shares insights about her Transformation Team, a group aimed at improving women's health through education on nutrition, sunlight, and movement. They emphasize the importance of mothers prioritizing their own health to better care for their families. Kennedy offers practical advice on breakfast, hydration, and routines. She highlights the significance of omega-3 supplements, prenatal vitamins, and whole foods. The conversation also covers the challenges of feeding kids healthy foods, the nutritional needs of husbands in agriculture, and the impact of good habits on overall wellness. Kennedy announces an upcoming event for farmers and ranchers focusing on physical and mental well-being.

00:00 Welcome to The Crunchy Farm Mom Podcast

01:52 Meet the Legendary Dietician Kennedy

02:48 The Transformation Team Experience

04:49 Prioritizing Mom's Health

09:03 The Importance of a Nutritious Breakfast

13:52 The Role of Supplements in Health

19:52 Food as Medicine

24:49 Introduction to Gestational Diabetes and Dietician Support

25:28 Foundational Pillars for Health: Sleep, Steps, Hydration, and More

25:57 The Importance of Movement and Sunlight

28:51 Bedtime Routine and Blood Sugar Management

30:36 Supporting Husbands in Agriculture

34:51 Nutritional Advice for Kids

39:58 Exciting Upcoming Event Announcement

42:50 Final Thoughts and Social Media Connections

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Connect with Kennedy:

Kennedy Youngren Website

Kennedy Youngren Instagram

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at [email protected]

Amanda, the host of The Crunchy Farm Mom Podcast, offers valuable tips on how to support children's health using natural remedies and practical approaches. She details her family's tried-and-true strategies, including using grape juice, Mary Ruth's vitamins, Juice Plus gummies, and various herbal drops and essential oils. Amanda emphasizes the importance of preventive measures and consistent routines to improve children's immunity and manage allergies and common illnesses. She also highlights the benefits of using humidifiers and ensuring good sleep for overall wellness. Throughout the episode, she shares personal anecdotes and product recommendations, aiming to help fellow moms feel more confident in their caregiving roles.

00:00 Introduction: Supporting Your Child's Health Naturally

00:58 Welcome to the Crunchy Farm Mom Podcast

01:49 Late Night Recording and Holiday Season Prep

02:41 Preventative Measures for School Sickness

03:42 Favorite Products for Immune Support

06:25 Daily Vitamin Routine

09:45 Allergy Relief and Cold Remedies

12:44 Holistic Approaches to Coughs and Ear Aches

17:35 The Importance of Sleep and Humidifiers

21:01 Essential Oils for Immunity

24:12 Conclusion: Tried and True Natural Remedies

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

School Sickies Free Download

Juice Plus

Juice Plus Vitamins

Mary Ruth Multivitamin

Mary Ruth Multimineral

Dr. Green Mom Products

Earthley's Adaptogenic Immunity

Stronger Essential Oil Roller Bottle

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at [email protected]

Amanda, host of the Crunchy Farm Mom Podcast, discusses the challenges and joys of motherhood and farm life. She emphasizes the importance of community among mothers, holistic wellness, and living a 'crunchy' lifestyle. Amanda shares her personal experiences, from motherhood to working on the family farm, and speaks about the changes in her podcast direction and family life. She invites listeners to join her in learning and growing together, providing practical tips and support for fellow moms.

00:00 Introduction to Motherhood Challenges

00:57 Welcome to the Crunchy Farm Mom Podcast

01:43 Amanda's Personal Journey and Podcast Return

03:27 Life on the Farm and Family Dynamics

11:00 Motherhood Focus and Podcast Goals

13:54 Conclusion and Community Engagement

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

It's been a little while, but today's episode is going to be a solo episode, because I want to give you a bit of a life update! I'm actually going to be taking a break from the podcast (for now), and really focusing on spending quality time with my kids and family. I've also had quite the health journey over the last year and a half, and I've felt called to share what that has looked like.

Taking my health into my own hands has been quite the journey, and it's given me so much clarity along the way. I know my journey is far from over, but I'm incredibly grateful for this life-changing experience, and the true healing I've been able to undergo.

I hope my story encourages you in some way, and empowers you to take control of your health, and ultimately, your life. Thank you for being here - I can't wait to be back with you in the future!!

In this episode, I cover:

• What my health was like growing up + the debilitating stomach issues I experienced in college, and what that led to
• My 2 very different pregnancy experiences + what it looked like as I began navigating postpartum life as a Mom of 2
• How prioritizing rest and truly 'slowing up' has not only benefited me, but my family as well
• Several 'healthier' habits that I've been implementing for myself and my family
• The life-changing growth and healing I've experienced on my journey so far, while also knowing that I'll never be completely 'done' either
• How I've become more in tune with my body + my kids and their needs, and why it's necessary for me to take a break from podcasting for now

Resources & Links:

• Dietitian: Kennedy Youngren
• Reading Chart download
• Supporting Our Littles eBook
• Kids Task Chart [FREE download]
• Buy some 2383 Farms Beef!
• 2383 Farms All Beef Cookbook
• Check out some recipes on our blog

Connect with Amanda:

• Follow on Instagram @2383farms
• Follow on Facebook @2383farms
• Check out my website
• Subscribe to our beef email list
• Subscribe to my health journey email list
• Email Amanda at [email protected]

Related Episodes

Episode 14: Functional Medicine with Dr. Mayer

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://2383farms.com/blogs/podcast-shownotes/taking-health-into-my-own-hands-episode-23

Today's episode features Aly Robins, a business and marketing coach for agriculture and rural businesses, as well as the CEO of Snowy Mountain Marketing, a website development company. Aly loves helping her clients establish a solid foundation so they can grow their businesses, and make a life-changing income that truly supports them and their families.

We're talking about growing your business & balancing motherhood, and why there isn't necessarily a 'balance' between the two, but instead, how you can create more fulfillment in both of these roles.

In this episode, we cover:

• Aly's journey of pursuing the path of entrepreneurship + learning to ask for support and set better boundaries in motherhood
• Taking your business seriously by making it an actual priority, and letting those around you know that it is
• The significant mindset shift that comes with being an entrepreneur + why this is something you can NOT skip if you want to be successful
• Getting crystal clear on both your personal 'why' and business 'why'
• The importance of confronting your money mindset
• Practical tips for starting your business without going into a ton of debt
• Why asking for help in motherhood allows you to get support where you really need it and show up as the best possible version of yourself for your kids

Resources & Links:

• Reading Chart download
• Supporting Our Littles eBook
• Kids Task Chart [FREE download]
• Buy some 2383 Farms Beef!
• 2383 Farms All Beef Cookbook
• Check out some recipes on our blog

Connect with Aly:

• Follow on Instagram @alyrobins1
• Check out her website
• Listen to her podcast: The Agriculture & Rural Business Podcast

Connect with Amanda:

• Follow on Instagram @2383farms
• Follow on Facebook @2383farms
• Check out my website
• Subscribe to our beef email list
• Email Amanda at [email protected]

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://2383farms.com/blogs/podcast-shownotes/growing-your-business-balancing-motherhood-with-aly-robins-episode-22

Today's episode features Megan Pippitt, a fellow farm wife and mom in Nebraska, lover of a lox-tox lifestyle, and (more recently), a sourdough enthusiast. Megan Pippitt is a working farm mom attempting to find a little balance. She does her best to manage her time efficiently so she can maximize time with her family. Megan has really enjoyed building a community with other farm/rural wives and moms on social media; you can find her regularly sharing her favorite recipes, discount codes, advice, and more on her platform! Megan and I both work outside of the home too; the whole 'working mom' narrative definitely comes with its own perks and drawbacks. I was excited to chat with her more about what that 'happy medium' with motherhood and a career outside of the home looks like for her and her family.

In this episode, we cover:

• Finding your 'happy medium' with motherhood and working outside the home
• The very real feeling of 'mom guilt' that plagues many moms who work outside the home + turning to prayer and seeking God when you're struggling with this
• Providing an extra layer of stability by working outside the home as a farm wife & mom
• Megan's journey with sourdough so far + why it's been a fun learning experience for her
• The importance of understanding you don't need to 'do' motherhood alone and can ask for help + not going to the internet for all of the Mom advice, tips, etc.

Resources & Links:

• Reading Chart download
• Supporting Our Littles eBook
• Kids Task Chart [FREE download]
• Buy some 2383 Farms Beef!
• 2383 Farms All Beef Cookbook
• Check out some recipes on our blog

Connect with Megan:

• Follow on Instagram @megan_pippitt

Connect with Amanda:

• Follow on Instagram @2383farms
• Follow on Facebook @2383farms
• Check out my website
• Subscribe to our beef email list
• Email Amanda at [email protected]

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://2383farms.com/blogs/podcast-shownotes/we-can-work-outside-the-home-still-be-great-moms-with-megan-pippitt-episode-21

Today's episode features Zoe Kaiser, row-crop farmer, rancher, farmer's wife, farmer's daughter, and Crop Insurance agent. Zoe lives in western Kansas with her husband; they're both 5th generation farmers, and between the two of them, they have a lot of irons in the fire!

We're explaining crop insurance in this episode - specifically from an agent's perspective, because this is the world that Zoe and I both work in. Crop insurance plays a vital role for families and their farms, because really, it's how they're able to protect their livelihoods (no matter what kind of crazy weather occurs that year). We're talking about the importance of multi-peril crop insurance, terms like the 10-year average and APH, a variety of policies and products that may be beneficial in protecting your family (depending on where you live), and more.

In this episode, we cover:

• Why crop insurance is like a critical safety net
• The importance of Multi-Peril Crop Insurance (MCPI) + what the 10 year average and APH program is
• The complicated nature of hail + why basic policies like hail and wind insurance are necessary (especially in certain geographical areas)
• Various insurance products and policies that can protect you and your family in multiple different ways
• Precipitation and drought-like conditions + how this greatly impacts planting, harvesting, and everything in between

Resources & Links:

• Reading Chart download
• Supporting Our Littles eBook
• Kids Task Chart [FREE download]
• Buy some 2383 Farms Beef!
• 2383 Farms All Beef Cookbook
• Check out some recipes on our blog

Connect with Zoe:

• Email Zoe at [email protected]
• Follow on Instagram @zoemariekaiser
• Check out her website

Connect with Amanda:

• Follow on Instagram @2383farms
• Follow on Facebook @2383farms
• Check out my website
• Subscribe to our beef email list
• Email Amanda at [email protected]

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://2383farms.com/blogs/podcast-shownotes/explaining-crop-insurance-with-zoe-kaiser-episode-20

Today's episode is featuring Erin Fischer, a wife, mom, and small business owner residing in a tiny town in Oklahoma. I recently connected with Erin on social media, and I instantly fell in love with not only her enjoyable sense of humor, but her message surrounding homesteading, and why it's something that is totally attainable for everyone. While Erin is a born and raised city girl, she always envisioned a life like she has now. She feels deeply connected to the land she calls home, and is truly embracing her role as (what she refers to herself) a 'crappy homesteader'.

In this episode, we cover:

• Erin's journey from city living to fully embracing homesteading in a way that works for her and her family
• Why homesteading doesn't have to be a one-size-fits-all, but instead, choosing to focus on the well-being of YOUR unique home and life
• Finding your balance with homesteading, and not getting caught up in the 'all or nothing' mentality
• Making the decision to actually START your homesteading journey and what you're interested in + taking baby steps when doing so
• How to get started with bulk shopping + why this may be a financial game changer for you and your family
• The power of the pivot, and how this applies to not only to homesteading, but also motherhood, relationships, career, and more

Resources & Links:

• Reading Chart download
• Supporting Our Littles eBook
• Kids Task Chart [FREE download]
• Buy some 2383 Farms Beef!
• 2383 Farms All Beef Cookbook
• Check out some recipes on our blog

Connect with Erin:

• Follow on Instagram @thefischerupper
• Check out her website

Connect with Amanda:

• Follow on Instagram @2383farms
• Follow on Facebook @2383farms
• Check out my website
• Subscribe to our beef email list
• Email Amanda at [email protected]

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://2383farms.com/blogs/podcast-shownotes/how-to-begin-homesteading-with-erin-fischer-episode-19