In recognition of World Mental Health Day, I sat down with Dr. Jay Barnett for a powerful and deeply honest conversation. Hosted by myself, Crystal Willis, The Hype Magazine Culture Editor and Host of The Crysalis Podcast.

A former NFL player turned licensed therapist, author, and nationally recognized mental health expert, Dr. Jay has become one of the most influential voices in emotional wellness—particularly within Black and underserved communities. By blending clinical expertise with lived experience, he brings a rare authenticity to conversations about identity, healing, and personal transformation.The interview explores universal yet often unspoken mental health themes: rebuilding confidence after trauma, forgiveness, self-identity, and the journey toward emotional wholeness.

Watch the video version of this interview on Youtube here: https://youtu.be/TYY0eVs3vIs?si=cv8QYGlPavxSv_AR

In this episode of The Crysalis, I share the raw truth behind my decision to leave California and move to Dallas—a leap that stretched me far outside my comfort zone. We’ll dive into what it really means to expand your territory, listen to the quiet nudges within, and take bold steps even when fear and uncertainty try to hold you back.

If you’ve been feeling that inner pull toward something bigger, but you’re afraid to leave the familiar behind, this conversation will remind you that discomfort is often the doorway to transformation.

In this impromptu episode, I respond to the breaking news of Cassie Ventura’s subpoenaed testimony in the federal case against Sean "Diddy" Combs. We unpack the cultural significance of this moment, the harsh realities survivors face, and why it’s time to stop asking why they stayed—and start demanding accountability. I share raw truths, powerful statistics, and a message of bold support for survivors everywhere.

If you’ve been triggered or are ready to start your healing journey, please call the National Sexual Assault Hotline at 1-800-656-HOPE.

Connect with me:

Instagram.com/mscrystalwillis

The episode is a freestyle from the heart about rediscovering the lost parts of you that bring true joy. This secret episode marks the soon to come return of The Crysalis podcast, where we will talk all things transformation, manifestation, mindset and marketing.

Season 2 of The Crysalis kicks off with an incredibly inspirational interview with Shanti Hoffman, President of Hoffman Industries and Luxury Realtor. She's made millions, and shares her journey from her first business as a luxury concierge and event planner after college, to navigating motherhood and pivoting to find her footing as an entrepreneur who's grossed millions. Her powerful transformation and determination are sure to leave you feeling motivated to take even bigger leaps toward your dreams. 

In this episode of The Crysalis, Host Crystal Willis chats with Media Maven, Producer, Actress, Brand Ambassador, Miss Conversation Piece, as she shares gems gathered on her journey from Memphis, TN to the bright lights of Hollywood, CA and the struggles in between to pursue her dreams in film and television. To join the Crysalis Collective beta Founding Member Launch, visit the enrollment page or message @mscrystalwillis

Crysalis Podcast special guest, Amanda Stone, Founder of WeAreAwakenedCreators.com shares how she overcame depression, suicide, and unhappiness with her life by re-igniting and unleashing her childhood passions for creativity. As an Author, Creative Coach and Intuitive Guide, Amanda delivers tips for finding balance, opening up the cycle of creative flow during writer's block, productivity hacks, and a POWERFUL guided meditation for awakening your chakra system. Learn more @awakened.creators

Radio Personality, Music Executive and Wellness Advocate Ms. Whitney Taber shares her evolutionary journey to self-love and confidence through the joy and challenges of growing up in the Pacific Northwest, going from divorced college dropout to Hollywood pro and working with Rihanna, dating during quarantine and inspiring young women through her organization, Girls Make Beats. This is a juicy episode full of gems, so get comfortable!

In this episode, Crystal shares a personal story of her experience with anxiety and uncertainty during the 2008 recession, and she discusses how we can power through this time of isolation due to COVID-19 through faith, trust and surrender. 

Our first Crysalis Podcast guest speaker is Coach Lenka Wallace, a beauty expert and #1 Best-Selling Author of Dare to Thrive, Girl! Tune in to learn how she helps people reverse the aging process, look younger, and feel confident & beautiful from the inside out. You'll hear tips on publishing your first book, overcoming mindset blocks and owning your worth.